Follow the Leader
Grade Level: K-6
Equipment Needed: None
What to do:
- Walk on the spot, moving arms in a gentle swinging motion
- Jump or hop on the spot
- Slow march
- Touch shoulders with hands, then reach hands up above head. Repeat five times.
- Skip slowly on the spot
- Slow arm circles
- Touch your toes - repeat five times
Equipment Needed: None
What to do:
- Choose a leader to lead some slow, cool-down movements:
- Walk on the spot, moving arms in a gentle swinging motion
- Jump or hop on the spot
- Slow march
- Touch shoulders with hands, then reach hands up above head. Repeat five times.
- Skip slowly on the spot
- Slow arm circles
- Touch your toes - repeat five times